Tips to Prevent Tech Neck Pain

If you’re not sure what “tech neck” is, we’re surprised because it’s quite a recent phenomenon. Tech neck is what happens to people who are on their mobile devices for hours every day.  And no, we’re not exaggeration.   In 2018, mobile users spent 3 hours, 35 minutes per day on their devices and that’s expected…

Telltale Signs You Have a Slipped or Bulging Disc

Slipped or bulging discs, while sometimes asymptomatic (without pain), can make their presence known aggressively. When the spinal disc is under pressure, material on the inside may be forced out through the protective coating.  This phenomenon may cause imbalance and nerve impingement. This post covers some telltale signs you have a slipped or bulging disc. …