Types of Spinal Disc Problems

In a recent post, we shared some information about the effects of dehydration on the back and spine.  Here, we’re going to talk about the types of spinal disc problems you may develop when your water intake isn’t cutting it, or other abnormalities present themselves. The importance of the discs in the spine can’t be…

Details

Tips to Prevent Tech Neck Pain

If you’re not sure what “tech neck” is, we’re surprised because it’s quite a recent phenomenon. Tech neck is what happens to people who are on their mobile devices for hours every day.  And no, we’re not exaggeration.   In 2018, mobile users spent 3 hours, 35 minutes per day on their devices and that’s expected…

Details