Tips to Prevent Tech Neck Pain

If you’re not sure what “tech neck” is, we’re surprised because it’s quite a recent phenomenon. Tech neck is what happens to people who are on their mobile devices for hours every day.  And no, we’re not exaggeration.   In 2018, mobile users spent 3 hours, 35 minutes per day on their devices and that’s expected…

Telltale Signs You Have a Slipped or Bulging Disc

Slipped or bulging discs, while sometimes asymptomatic (without pain), can make their presence known aggressively. When the spinal disc is under pressure, material on the inside may be forced out through the protective coating.  This phenomenon may cause imbalance and nerve impingement. This post covers some telltale signs you have a slipped or bulging disc. …

Treating Neck Pain from Whiplash Injuries

Car accidents aren’t the sole cause of whiplash injuries (although they have the distinction of being a leader for producing this type of injury).  Whiplash can be caused by any impact which results in a rapid thrusting of the head forward and then back.  Because the adult human head generally weighs between 10 and 13…

Neck Surgery Recovery: What You Should Know

Neck surgery (like any other surgical intervention) is a serious matter.  Recovery involves rest and rehabilitation and self-nurture.  It’s hard for a lot of us to rest in these harried times, but perhaps it’s helpful to think about neck surgery recovery as a break from the madness. Embracing your down time isn’t really a choice…