Everything in life requires maintenance: cars, a house, relationships, your teeth, and even your spine. The spine is a very complex structure. If you fail to maintain your spine, it will eventually start to develop problems (which are initially silent). It’s not until the problems have gotten so bad that you first start to experience symptoms.
Pain is the last thing that shows up. By the time your back or neck hurts, the problem has been there for a long time. Thus it is essential to maintain your back when doing your daily activities.
Following are some tips to save your back during summer cleaning.
Visit Spine Center Regularly
A spine center is an institution that has been established to handle cases of back pain and other spine-related complications. Although patients who may have other health issues are seen, the center has its staff and services that are inclined to the treatment and management of spinal health conditions.
In a spine center, the patients who visit are seen and examined by qualified and experienced spine specialists or surgeons. An advantage of a center over other hospitals is that a patient is entitled to receive an individualized spine treatment plan. Since all services are highly specialized, spine patients usually maintain a high percentage of recovery from their conditions.
The centers can also help the patients manage their back pain and spine related conditions alongside providing treatment for their conditions. Some centers aim at providing the relevant education to patients such as teaching them how to maintain a pain-free posture while cleaning and walking.
There are various non-surgical treatments that can be used to help patients manage back pain such as ultrasound, therapy, laser, and chiropractic. All centers may not offer all the services since it depends on how well staffed a center is.
Lose Those Extra Pounds
Being overweight is one of the biggest hurdles in the way of back pain treatment. If you are overweight, your body puts heavy stress on your spine. Therefore, you must work out a plan to shed those extra pounds to achieve a healthy spine and a back free from pain. The body weight must be in proportion to your height, build, and age.
Get Plenty of Rest
Getting good sleep is also important to avoid back pain. It’s not just about how many hours you sleep. You should be very careful about the type of mattress you use. A good mattress is the one that provides good support to your spine — offering you a refreshing sleep, keeping your muscles relaxed, and allowing you to sleep in a neutral position. A bad mattress, on the other hand, will only result in a poor night’s sleep and excessive muscle fatigue.
So, if you are looking for an effective back pain treatment, you also need to look into where and how you sleep.
Spine Consult NJ
If you need to get a complete and permanent solution for your back during summer cleaning, you should visit spine centers which are specializing in curing and treating back pains.
At Spine Consult NJ, we have a large team of specialists offering spine treatments. Our main goal is restoring quality life to all our patients by offering back pain relief.